You Are Not Alone

If you're struggling right now, reaching out is the bravest thing you can do. These services are free, confidential and here for you.

In Immediate Danger?

If your life or someone else's is at risk, call emergency services or go to A&E.

📞 999

Talk To Someone Now (UK)

Samaritans

24 hours a day, 365 days a year. Whatever you're going through.

116 123

Free to call · or email jo@samaritans.org

Shout

24/7 text support if you'd rather not talk out loud.

Text SHOUT to 85258

Free on major UK networks

NHS 111

Urgent mental health help. In England, choose the mental health option.

111

Or visit 111.nhs.uk

Papyrus HOPELINE247

For anyone under 35 with thoughts of suicide, or anyone worried about a young person.

0800 068 4141

Childline

For children and young people under 19. Any worry, big or small.

0800 1111

Combat Stress

Mental health support for veterans and their families — in honour of those who served.

0800 138 1619

Breathe With Me

Breathe in as the circle grows · hold · breathe out as it shrinks. Repeat until your body feels a little softer.

You've survived every hard day so far. This moment will pass too.

Gentle Next Steps

When the storm settles a little, these spaces are here for you.

Talk to Arron Write it down Calming Hz

Pleading Sanity is a peer community, not a medical or emergency service. If you are outside the UK, please contact your local emergency number.